![]() Greenspoon recommends seeking out a teacher or community where it’s welcome to talk about the emotions and deeper feelings that aren’t always recognized or appropriate to discuss in daily life. This may be due to lack of time, feeling unsupported, or simply not wanting to deal with them.” The practice provides the opportunity to experience the range of emotions that we so easily push away or hide from ourselves. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.Īccording to Greenspoon, “Yin yoga benefits people who have experienced trauma or burnout by providing a safe space to reconnect to the sensations in the body without being overwhelmed by them. Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. ![]() ![]() Yin yoga is contrary to powerful, stimulating yoga styles such as Ashtanga or Vinyasa, which are considered to be yang practices.” Contrary to active and dynamic asana practices, yin is static, relaxing, and practiced closer to the ground. Greenspoon explains, “Yin yoga is very meditative in nature and taught in a calm and gentle way. Yin is cool, slow, and passive while yang is warm, fast, and active ( 1). The Chinese medicine principle of yin and yang refers to the harmonious nature of the opposite and complementary elements that make up the universe. Holding poses for longer periods encourages stillness so you can go inward.” This includes paying attention to your breath, thoughts, and body sensations.Īccording to Elise Greenspoon, a yoga teacher, healing therapist, and wellness specialist, “Yin yoga is a gentle form of yoga that’s cooling, grounding, and nurturing. Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness.
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